You also need to drink at least one and a half liter
of water per day for health. This is especially important during the summer.
Carbonated beverages and alcohol should be avoided. At disco - clubs you should
order drinks in original sealed bottle. It is best to drink from the bottle
because of the frequent occurrence of the so-called "Drugs in the
glass," colorless, easily soluble substances, odorless and tasteless, with
very fast action in the form of stupor and uncritical behavior. This drug is
called in slang "date rape drug ".
School holidays need to be active. Although the
holidays are often conceived time of easy leisure, it is good to take advantage
of physical activity, swimming, running, cycling.
In adolescence we decide what kind of face and skin we
will have in adulthood. Therefore, it is necessary to use a sunscreen with a
high SPF and just bask in the early morning and late afternoon.
Summer and relaxed atmosphere are suitable for new
acquaintances, relationships, love. You should know that risky sexual behavior,
large number of sexual partners, not using condoms during sexual intercourse
increases the number of contracting sexually transmitted diseases, infections
of genital organs and unplanned pregnancies and abortions.
Using alcoholic drinks and addiction contributes risky
sexual behavior.
Therefore: Use protective equipment at each sexual
intercourse and say NO to alcohol and drugs! Do not let unhealthy and risky behavior
spoil your school holidays. Be free and enjoy life without risk.
